Embodied Presence: A Virtual Practicum

with rav kohenet taya Mâ shere

This 8-week self-directed practicum invites and supports us to cultivate a being-ness that is aligned with our essential self, our gifts, and with Source. Explore right pace, inhabit space, be guided by gratitude and become fluent in state transmission. Embodied Presence engages simple and potent exercises and inquires to activate awareness, to strengthen and supply our sensory selves and to empower our embodied presence. Concentrated content is made available each week in the virtual classroom in both audio and print form.

Session 1 - Presencing Pace

Session 2 - Presencing Grace & Gratitude

Session 3 - Presencing Space

Session 4 - Presencing Place & Elementals

Session 5 - Presencing Soma

Session 6 - Presencing State

Session 7 - Presencing Form & Flow

Session 8 - Presencing Completion

Session recordings are 15-20 minutes each, not including pausing to practice the exercises. The exercises consist of:

• Tuning into one's body

• Somatic explorations

• Exploring specific activities in your space

• Journaling & responding to prompts